rubenz1's Journal, 22 February 2016

220.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

---

1890 kcal

Fat: 101.95g | Prot: 100.69g | Carb: 146.63g.   Breakfast: Caffè Freddo con Latte, Oro Saiwa Biscotti. Lunch: Insalata Mista Verde, Pasta al Pomodoro. Dinner: McDonald's McFlurry Baci, Insalata di Tonno e Uovo. Snacks/Other: Banana. more...

3752 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...