Weigh In record (no journal entry) for 15 June 2021
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179.7 lb
Lost so far: 34.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1100 kcal
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Fat: 73.08g | Prot: 70.26g | Carb: 41.32g.
Breakfast: Fıstık Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Tombik Piliç Kokteyl Sosis, Patatesli Yumurta. Dinner: Mevsim Salata, Uskumru. Snacks/Other: Kuru Üzüm, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ceviz, Ülker Coco Star, Çilek, Yeşil Çay. more...
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losing 1.5 lb a week
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hedefim 70 's weight history
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