Weigh In record (no journal entry) for 15 June 2021
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130.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1295 kcal
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Fat: 56.04g | Prot: 103.61g | Carb: 60.11g.
Breakfast: Командор Хлеб Ржано-Пшеничный на Закваске, Авокадо Авокадо, Сваренное Вкрутую Яйцо. Lunch: Бахетле Салат Щетка, Куриная Грудка Отварная. Dinner: Heineken Пиво Светлое, Kaluri Королевские Креветки, Шампанское, Устрицы. more...
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losing 9.3 lb a week
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