Weigh In record (no journal entry) for 15 June 2021
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141.3 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1276 kcal
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Fat: 40.14g | Prot: 127.51g | Carb: 105.15g.
Breakfast: Nestlé Yaos Natural 0% Matéria Gorda, Continente Banana, Prozis 100% Real Whey Isolate Chocolate, Amanhecer Corn Flakes. Lunch: Gallo Azeite Virgem Extra, Ovo, Brócolos Cozidos (de Bróculos Congelados), Pescada Cozida. Dinner: Pingo Doce Queijo Fresco Light, Cenouras, Ovo, Pingo Doce Atum Posta em Azeite , Sopa de Legumes sem Batata. Snacks/Other: Continente Abacaxi, Continente Abacaxi, Weetabix Weetabix Original, Prozis Real Whey Isolate Chocolate, Nestlé Yaos Natural 0% Matéria Gorda, Babybel Mini Queijo Light, Continente Banana. more...
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losing 1.5 lb a week
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