Weigh In record (no journal entry) for 15 June 2021
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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610 kcal
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Fat: 25.50g | Prot: 36.00g | Carb: 63.00g.
Lunch: Dinty Moore Chicken & Dumplings. Snacks/Other: People's Choice Old Fashioned Beef Jerky - Original, Great Value String Cheese , Wal-Mart Bakery Soft Sugar Cookies. more...
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losing 1.2 lb a week
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milyndacoble's weight history
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