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I did my T25 workout 4 days last week and I felt great about that, but I did give in to McDonalds and Popeyes a few times this week. its a little embarrassing to admit that, but I guess this is why I'm doing this in a public forum. I had to go shopping for a suit for my friend's wedding coming up in a few weeks. and that experience was actually really motivating. Being in front of all those mirrors and being reminded that i'm "big and tall" sizes so I have to go look in a separate section for things that actually fit has given me a little boost of motivation to get in the gym. I've added weight lifting in 2 days this week so far. my plan is to do 2 days of lifting, then 1 day off in addition to following the T25 workout plan. Going forward i'm going to do all 5 days of the workout, including the double workout on Fridays.
So the weigh in was a little discouraging but I'm putting in that work right now and I guarantee it will be lower next week!
TW
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312.0 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2014:
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1954 kcal
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Fat: 47.85g | Prot: 75.86g | Carb: 305.88g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: New England Clam Chowder. Dinner: Carl's Jr. Cranberry, Apple, Walnut Grilled Chicken Salad. Snacks/Other: Honeymaid Graham Crackers. more...
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gaining 2.8 lb a week
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