Weigh In record (no journal entry) for 15 June 2021
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1273 kcal
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Fat: 58.82g | Prot: 61.42g | Carb: 105.47g.
Breakfast: Лента Лосось Филе Слабой Соли, Перекресток Авокадо , Bread Вилл Хлеб Безглютеновый Нутовый . Dinner: Protein Rex Chocolate Brownie, Protein Rex Chocolate Brownie, Mr. Djemius Маффин «Морковный Торт», Bombbar Protein Pancake Клубника, Zero Маффин Ромовая Баба, Черешня. more...
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losing 1.5 lb a week
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