Just returned from a 11.87 mile bike ride around the mosquito infested local dog park, and our neighborhood, but I wanted to start the same sort of progress chart I've used in the past. Start weight: 212 // Goal weight: 135 10 MONTH GOALS: Start Date: 6/12/21 ~ Working to lose 2LBS. per week, the healthy way! 07/15/21 - 204 08/15/21 - 196 09/15/21 - 188 10/15/21 - 180 11/15/21 - 172 12/15/21 - 164 01/15/22 - 156 02/15/22 - 148 03/15/22 - 140 04/15/22 - 132
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211.2 lb
Lost so far: 0.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1228 kcal
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Fat: 70.90g | Prot: 31.41g | Carb: 112.16g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Best Foods Real Mayonnaise, Hard-Boiled Egg , Oroweat Country Potato Bread. Dinner: Great Value Saltine Crackers, Cucumber (Peeled), Hidden Valley Ranch, Egg, Great Value Romaine Lettuce, Grape Tomatoes, Carrots. Snacks/Other: Nutella Hazelnut Spread, Kraft Jet-Puffed S'moremallows, Honeymaid Graham Crackers. more...
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3038 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
I'm allergic to mosquitos. I hate them. They luv me....SMH
15 Jun 21 by member: Slow Meta
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