Amers 19's Journal, 04 June 2021


Diet Calendar Entry for 04 June 2021:
695 kcal Fat: 31.36g | Prot: 41.71g | Carb: 67.25g.   Breakfast: Kind Maple Quinoa Granola with Chia Seeds, Coffee-Mate Original Powder Creamer, Organic Valley Organic Fat Free Milk, Starbucks Freshly Brewed Coffee (Grande), SweetLeaf 100% Natural Stevia Sweetener. Lunch: Mission Avocado, Chicken of the Sea Infusions Basil Tuna, Italia Garden Lemon Juice, Kroger Sliced Mushrooms, Kroger Fresh Selections Leafy Romaine, Kroger Grape Tomatoes, Cucumber, Italia Garden Lemon Juice. Dinner: Johnny's Seasoning Salt, Chicken of the Sea Infusions Basil Tuna, Italia Garden Lemon Juice, Kroger Sliced Mushrooms, Chop't Avocado , Kroger Fresh Selections Leafy Romaine, Kroger Grape Tomatoes, Cucumber, Walden Farms Calorie Free Ranch Dressing. Snacks/Other: Whole Earth Stevia, Starbucks Iced Green Tea (Venti), Quaker Rice Cakes - Caramel Corn, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

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Comments 
203 calories. Lemon Pepper seasoning tops it off nicely for me. 
15 Jun 21 by member: Amers 19
Very good-looking dish. :-P 
15 Jun 21 by member: Slow Meta
Thank you the “Chicken of the Sea Infusions” are SO good on salads (or alone). I usually just add half of the 2.8 oz container for just 70 calories & adds so much flavor!  
15 Jun 21 by member: Amers 19

     
 

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