Weigh In record (no journal entry) for 15 June 2021
|
249.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2021:
|
1757 kcal
|
Fat: 46.36g | Prot: 91.61g | Carb: 237.50g.
Breakfast: Nektarinen, Leichter Genuss Geflügelsalat, Aldi Lachsschinken, Bäckerei Schneider Kosakenbrot. Lunch: Zwiebeln, Tomaten, Milch 1,5%, Harry Körner Balance Sandwich, Bellasan Pflanzencreme, Ei, Würze, Balsamico Bianco, Salz, Schwarzer Pfeffer. Dinner: Multinorm Power Eiweiß Riegel Vanille-Geschmack, REWE Birne Abate Fetel, Bäckerei Schneider Kosakenbrot, Milkana Leichte Vielfalt. Snacks/Other: Penny Markt High Protein Pudding Grieß. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheSaint74's weight history
|