Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
D£R¥@
Journal
15 Jun 21
D£R¥@'s Journal, 15 June 2021
D£R¥@'s Profile
< Previous Entry
|
Next Entry >
Hadi bakalım bıraktığım yere döndüm geri maraton bundan sonra başlıyor asıl 😁
161.2 lb
Lost so far:
15.9 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2021:
702 kcal
Fat: 40.86g | Prot: 17.85g | Carb: 80.10g.
Breakfast:
Kaju, Badem, Yeşil Elma.
more...
1781 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
D£R¥@'s weight history
view complete history