Weigh In record (no journal entry) for 15 June 2021
|
152.6 lb
Lost so far: 20.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
661 kcal
|
Fat: 39.43g | Prot: 40.79g | Carb: 34.53g.
Breakfast: Ашан Сыр Российский 50%, Творог 9%, Вареное Яйцо, Макфа Пшеничная Мука. Lunch: Суп с Фрикадельками. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saginator's weight history
|