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Loki306
Journal
16 May 14
Loki306's Journal, 16 May 2014
Loki306's Profile
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Weigh In record (no journal entry) for 16 May 2014
141.0 lb
Lost so far:
16.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2014:
689 kcal
Fat: 27.10g | Prot: 86.16g | Carb: 31.32g.
Breakfast:
Cooked Cauliflower (from Fresh), Proti Diet Instant Oatmeal Mix.
Lunch:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
Dinner:
Cauliflower, Egg White, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Proti Diet Chocolate Dream Bar.
more...
1840 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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