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this week I didn't get to work out much, but I have a feeling that I'm gaining muscle, and im not sure if I'm actually going to hit my goal weight of 180lbs.
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2038 kcal
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Fat: 66.21g | Prot: 174.24g | Carb: 189.13g.
Breakfast: twinlab 100% whey protein fuel. Lunch: avocado, tomato , roasted turkey deli, bacon, Orange Juice. Dinner: stella, whole grain rotini, PREGO RSTD GAR PARM. Snacks/Other: Brown Cow Ice Cream, twinlab 100% whey protein fuel. more...
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3330 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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