Weigh In record (no journal entry) for 16 May 2014
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168.2 lb
Lost so far: 17.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1620 kcal
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Fat: 81.13g | Prot: 78.52g | Carb: 143.65g.
Breakfast: Egg White, Coffee with Milk. Lunch: Campbell's Chicken Noodle Soup. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Homemade French Fries, D'Italiano 100% Whole Wheat Hamburger Buns, Lean Ground Beef, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: freshly brewed, Whole Milk, Nonni's Biscotti, Werther's Original Creamy Caramel Filled Hard Candies. more...
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2298 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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