Weigh In record (no journal entry) for 16 May 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1298 kcal
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Fat: 47.09g | Prot: 98.94g | Carb: 115.68g.
Breakfast: Red Seedless Grapes, Sliced Ham (Regular, Approx. 11% Fat), Greek Style Nonfat Yogurt - Blueberry, Cranberry Juice. Lunch: Brown Rice, Steamfresh Mixed Vegetables, Chicken Breast. Dinner: Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: ThinkThin Crunch Bars - Mixed Nuts and White Chocolate. more...
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losing 7.0 lb a week
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