AlisaE's Journal, 16 May 2014

164.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1731 kcal

Fat: 82.80g | Prot: 76.20g | Carb: 155.13g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Frito-Lay Baked Potato Chips, Subway 6" Turkey Breast. Dinner: Ranch Salad Dressing, Texas Roadhouse Grilled Salmon, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Side Salad. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...