Weigh In record (no journal entry) for 14 June 2021
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154.5 lb
Lost so far: 110.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1626 kcal
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Fat: 62.33g | Prot: 69.18g | Carb: 209.22g.
Breakfast: Chabrior Pain de Mie Complet, Sylphide Fondant Emmental, Auchan Lait Écrémé. Lunch: Aldi Vinaigre Balsamique , Huile d'Olive, Pommes Pink Lady, Banane, Salade Verte, Tomates, Maïs, Auchan Échalote Finement Coupée, Citron, Poivrons Verts, Carrefour Fromage Blanc 0%, Bio Village Son d'Avoine, Gerblé Son de Blé. Dinner: Carrefour Pain Complet, Nectarines, Merguez, Carrefour Carottes Râpées. Snacks/Other: Pommes Pink Lady. more...
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2149 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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