Weigh In record (no journal entry) for 14 June 2021
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141.5 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1220 kcal
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Fat: 33.49g | Prot: 130.85g | Carb: 98.48g.
Breakfast: Continente Banana, Prozis 100% Real Whey Isolate Chocolate, Nestlé Yaos Natural Magro , Amanhecer Corn Flakes. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo, Gallo Azeite Virgem Extra, Alface, Sopa de Legumes sem Batata. Dinner: Brócolos Cozidos (de Bróculos Congelados), Ovo Cozido, Pescada Cozida, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Pão Mistura Trigo Centeio, Matinal Manteiga Light, Danone YoPRO Morango, Continente Banana. more...
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gaining 0.9 lb a week
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