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gained 3 lbs gradually. Stopped adding up calories, snacked a lot, and told myself that keto principles saved me from weight gain but truth is:
1). I stopped taking blood sugar before eating
2). I didn't record all of what I ate
3). I still didn't exercise
4). Basically forgot that intake and outgo are laws of physics that no
special way of eating can off set.
But I am determined to get down to 138 and I will, even if losing weight is harder at 79 than it was at 21.
Can be done.
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145.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1018 kcal
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Fat: 50.23g | Prot: 79.64g | Carb: 71.69g.
Breakfast: Fiber One Original Bran Cereal, Strawberries, Fage Total 0% Greek Yogurt (Container), Silk Unsweetened Soymilk. Lunch: Calavo Avocado, Litehouse Foods Sesame Ginger Dressing & Sauce, Marketside Baby Kale & Spinach Blend, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cosmic Crisp apple, Cooked Spinach (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: ChocXO Keto Snaps, Choc Zero Keto Bark Dark Chocolate with Sea Salt, La Dolce Vita Almond Biscotti. more...
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gaining 1.2 lb a week
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