bronaz_'s Journal, 14 June 2021

334.7 lb Lost so far: 13.7 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 69.46g | Prot: 92.97g | Carb: 9.23g.   Lunch: Peito de Frango Guisado (Pele Não Consumida). Dinner: Porto Alegre Manteiga com Sal, Omelete ou Ovos Mexidos. more...

3979 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...