Weigh In record (no journal entry) for 14 June 2021
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1709 kcal
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Fat: 86.44g | Prot: 74.29g | Carb: 90.67g.
Breakfast: Cream (Half & Half) , Costco Granola, Oatmeal. Lunch: Marie's Chunky Blue Cheese Dressing, Private Selection Carne Asada, Great Value Medium Black Olives, Sweet Onions , Red Tomatoes , Cabbage , Kale . Dinner: Kirkland Signature Chicken Drumsticks, Caesar Salad with Romaine. Snacks/Other: Hawaiian Host Dark Chocolate Covered Macadamia Nuts , Tortilla Corn Chips, Lite Sour Cream, Cottage Cheese (Lowfat 2% Milkfat), White Claw Hard Seltzer, Iced Coffee with Cream, Watermelon . more...
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2150 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 0.4 lb a week
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Danya P's weight history
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