Weigh In record (no journal entry) for 14 June 2021
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233.4 lb
Lost so far: 27.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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881 kcal
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Fat: 22.50g | Prot: 51.69g | Carb: 118.23g.
Lunch: Great Value Macaroni & Beef, Albertsons Sliced Roast Beef, Turkey Breast Meat . Dinner: Bananas, Dole Crushed Pineapple in 100% Pineapple Juice, Jell-O Strawberry Banana Gelatin Dessert. Snacks/Other: Oatmeal Cookie with Raisins. more...
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gaining 28.7 lb a week
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