Weigh In record (no journal entry) for 14 June 2021
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229.3 lb
Lost so far: 5.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1688 kcal
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Fat: 67.87g | Prot: 148.48g | Carb: 114.61g.
Breakfast: Apreciare + Whey, Verde Campo Queijo tipo Cottage, Pão Proteico. Lunch: Ovo Cozido, Alcatra. Dinner: Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar , Cacau Show Bombom Avelã Zero Açúcar , Gunkan, Sushiaki Hot Filadélfia, Sashimi de Salmão. more...
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losing 6.2 lb a week
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