Weigh In record (no journal entry) for 17 February 2011
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217.6 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1266 kcal
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Fat: 60.82g | Prot: 51.45g | Carb: 131.61g.
Breakfast: Tasty Taters French Fried Potatoes, Scrambled Eggs (Frozen Mixture). Lunch: Natural Almonds 100 Calorie Pack, Premium Light Tuna in Water, Miracle Whip. Dinner: Mini Beef Ravioli in Tomato & Meat Sauce, Cheese Garlic Croutons, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Mild Cheddar Cheese Shredded, Salad Toppins, Grape Tomatoes, Classic Romaine. Snacks/Other: Sugar Free Fruit Cocktail, Diet Mountain Dew, Creme Egg. more...
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3648 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 8 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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