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I was really active this weekend. I’m seeing a trend where I push myself over the weekend and am rewarded with a gain on the scale. But then the trend has been to lose overall during the week. I’ll take that. Physically I feel better than I have in a long time.
Diet Calendar Entry for 14 June 2021:
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1747 kcal
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Fat: 69.83g | Prot: 57.04g | Carb: 201.40g.
Lunch: Nature's Promise Organic Grape Tomatoes, Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sutter Home Pinot Grigio, Lettuce, Roma Tomatoes, Cucumber (with Peel) , White Sauce, Broccoli , Sea Queen Imitation Crab Meat, Dole Green Onion, Great Value Whole Wheat Rotini. Snacks/Other: Sonic Butterfinger Sonic Blast (Regular). more...
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