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Had a cheat day from being paleo.
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153.6 lb
Lost so far: 3.3 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1425 kcal
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Fat: 87.40g | Prot: 48.68g | Carb: 118.29g.
Breakfast: So Delicious Coconut Milk Unsweetened, Base Culture Nutty Pumpkin Bread, Paleo Veggie Omelet Muffins. Lunch: Banquet Salisbury Steak Meal. Snacks/Other: Kusa Organic Roasted Sacha Inchi, Sue Bee Honey, Honey Mama Chocolate, Coffee, Ziyad Butter Ghee, Sue Bee Honey. more...
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gaining 7.0 lb a week
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