Alnona's Journal, 14 June 2021


Diet Calendar Entry for 14 June 2021:
1067 kcal Fat: 50.77g | Prot: 79.21g | Carb: 70.97g.   Breakfast: Milk (Nonfat) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Great Value Turkey Sausage Patties. Lunch: Monster Beverage Zero Ultra, Fit Crunch Chocolate Peanut Butter. Dinner: Coleslaw , Ba-Tampte Half Sour Pickles, Fit & Active Strawberry Lemonade, Fresh & Easy Seafood Cocktail Sauce, Roland Wasabi Paste in Tubes, Fujisan California Roll Sushi, Shrimp, Cheddar Cheese , Mission Carb Balance Small Fajita Tortillas, Roast Beef. Snacks/Other: Core Power Strawberry Banana Protein Shake. more...

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