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It's been a hectic June. Lots of travel, some planned some unplanned. Relieved to still be on track and ready for new goals!
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140.2 lb
Lost so far: 53.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1669 kcal
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Fat: 67.55g | Prot: 88.73g | Carb: 183.33g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kraft Big Slice Pepper Jack Cheese , Quaker Old Fashioned Grits, Coffee with Milk and Sugar. Lunch: Salsa, Beanitos White Bean Chips - Hint of Lime, Roasted Broiled or Baked Chicken Breast, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots, Cauliflower Rice, Trader Joe's Organic Firm Tofu. Snacks/Other: 2% Fat Milk, Millville Fruit Rounds Cereal, Greek Yogurt, Strawberry Jam. more...
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1787 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.5 lb a week
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