Weigh In record (no journal entry) for 16 May 2014
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227.5 lb
Lost so far: 47.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1331 kcal
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Fat: 35.48g | Prot: 114.92g | Carb: 136.38g.
Breakfast: Milfina Milch 1,5% Fett, Wellmix Protein 90 Neutral, Kölln Schmelzflocken. Lunch: Alnatura Walnusskerne, Aldi Haferflocken, Saladinettes Früchte-Mix, Aldi Magerquark. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Holstensegen Rapsöl, Edeka Basmati-Reis, Mühlenhof Schweineschnitzel aus der Oberschale. Snacks/Other: Vanilleeis. more...
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2969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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