Weigh In record (no journal entry) for 14 June 2021
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1742 kcal
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Fat: 59.72g | Prot: 58.31g | Carb: 251.28g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife Fat Free Ultra-Filtered Milk, Kirkland Signature Maple Syrup, Eggo Chocolate Chip Waffles. Lunch: Arroz Blanco, Muslos de Pollo con la Piel. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, La Morenita Mexican Melting Cheese. Snacks/Other: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Dole Bananas, Tostitos Scoops! 100% White Corn Tortilla Chips, Banano, Lactaid 100% Lactose Free Lowfat Milk. more...
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gaining 1.0 lb a week
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