Singingsnail's Journal, 16 May 2014

153.2 lb Lost so far: 0.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 36.60g | Prot: 80.92g | Carb: 363.96g.   Breakfast: Alpen Alpen Original, Sainsbury's Acacia Honey, Morrisons NuMe Fat Free Yogurt, Tesco Skimmed Milk, Tesco Frozen Summer Fruits. Lunch: Branston Pickle, Babybel Mini Light Cheese, Velvet Crunch Cheese & Onion, Morrisons Wholemeal Roll (Large), Satsuma, Kellogg's Special K Peach & Apricot Cereal Bar. Dinner: Syrup, Frozen Yoghurt, Tesco Strawberries, Bananas, Kiwi Fruit, Weight Watchers Cherry Layered Fromage Frais, Quorn Sausages, Cress, Yellow Sweet Peppers, Tesco Little Gem Lettuce, Tomatoes, Morrisons Light Salad Cream, Cucumber (with Peel), Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Caramel, Co-Op Ginger Nut Biscuits, Graze Olive and Rosemary Bruschetta, Banana. more...

2678 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...