Weigh In record (no journal entry) for 16 May 2014
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290.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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817 kcal
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Fat: 27.23g | Prot: 46.83g | Carb: 101.67g.
Breakfast: Tap Water, Mandarin Orange (Canned or Frozen), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Pineapple (Solids and Liquids, Water Pack, Canned). Lunch: Applebee's Grilled Shrimp, Bananas. Dinner: Pork Stir Fry, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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4834 kcal
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Activities & Exercise:
Desk Work - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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