Weigh In record (no journal entry) for 14 June 2021
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179.9 lb
Lost so far: 34.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1060 kcal
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Fat: 41.23g | Prot: 40.91g | Carb: 137.77g.
Breakfast: Avokado, Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Kiraz Domates, Sütaş Süzme Peynir. Dinner: Kızılay Doğal Maden Suyu, Lahmacun, Karışık Yeşil Salata. Snacks/Other: Çilek, Fıstık Ezmesi, Peki Meyveli Kek, Yeşil Çay. more...
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losing 4.6 lb a week
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hedefim 70 's weight history
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