Weigh In record (no journal entry) for 12 June 2021
|
158.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2021:
|
2081 kcal
|
Fat: 121.88g | Prot: 103.31g | Carb: 83.56g.
Breakfast: Kinder Brioss, Cappuccino Ivan, Muller Yogurt Cremoso Stracciatella. Lunch: Caffè Espresso, Rosetta, Ponti Aceto di Mele, Rio Mare Tonno all'olio d'oliva, Vallelata Mozzarella Fresca, Bonduelle Lattughino . Dinner: Olio di Oliva (Calorie.It), Petto di Pollo (Calorie.It). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivan22041983's weight history
|