Weigh In record (no journal entry) for 14 June 2021
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253.1 lb
Lost so far: 4.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2196 kcal
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Fat: 72.83g | Prot: 91.25g | Carb: 297.50g.
Breakfast: Susamlı Simit. Lunch: Ceviz, Susamlı Simit. Dinner: Taze Fasulye, Börek, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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salihkul74's weight history
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