Happy hour tonight gained me a bit of water weight but hopefully will work it off tomorrow. Will do some weight lifting tonight to burn some calories. Still insisting on not carrying a calorie overage into the following day.
Just got my Fitbit Flex today. Will begin using it to track my exercise and sleep patterns. I am dubious about the number of calories my fitness equipment is claiming that Im burning. I'll go with what the Fitbit tells me and that -- I suspect -- should give me a lower number of calories burned.
Here are the 5/15/14 Tanita Numbers (post dinner and happy hour, pre workout):
Weight - 209.2 Goal Weight (10% BF) - 196.0 Total body fat % - 15.6 Total body fat lbs. - 32.8 Total body water % - 61.2 Visceral fat rating - 9 Muscle mass lbs. - 167.8 Physique rating - 6 Bone mass lbs. - 8.6 Daily calories: 4133 (RDI 2322) Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded): Today targets: 80 fat, 74 carbs, 42-53 fiber, 177 protein, 1722 cals Today ate: 26 fat, 129 carbs, 2 fiber, 100 protein, 1722 cals (2755 used, 1033 deficit) Running avg: 62 fat, 143 carbs, 163 protein, 1801 cals (2832 used, 1031 deficit)
Diet Calendar Entries for 15 May 2014:
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1722 kcal
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Fat: 26.29g | Prot: 100.04g | Carb: 129.42g.
Breakfast: Starbucks Caffe Americano (Venti), Syntrax Matrix 5.0 Cookies & Cream, Lucerne 2% Low Fat Cottage Cheese. Lunch: Cucumber (with Peel) . Dinner: Star Queen Spanish Olives, Blueberries, Fried Calamari, Nachos with Cheese, Vodka, Trader Joe's Beef Filet Mignon, Shock Top Beer. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2753 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Sleeping - 5 hours and 40 minutes, Resting - 16 hours and 43 minutes. more...
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