|
I really fell off the bus, grankids came to visit and it was cakes and cookies and nice food.🙈it has been just over a month since they were here for a holiday and I am still eating like they are here. Today I start fresh again. no point in stressing over the past, just look forward and try my best.👐👣
|
259.5 lb
Lost so far: 5.1 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1442 kcal
|
Fat: 50.67g | Prot: 36.60g | Carb: 210.40g.
Breakfast: Checkers Buttermilk Rusks, House of Coffees Hug in A Mug Hazelnut Cappuccino, Clover Full Cream Fresh Milk. Lunch: Checkers Buttermilk Rusks, Hot Chocolate Cocoa (Made with Whole Milk). more...
|
gaining 1.4 lb a week
|