Weigh In record (no journal entry) for 14 June 2021
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145.1 lb
Lost so far: 5.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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682 kcal
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Fat: 27.75g | Prot: 42.58g | Carb: 64.90g.
Breakfast: Galiamelone, BioBio Tomatensaft. Dinner: Frikadelle, Beste Ernte Junger Spinat, Gekochtes Ei, K-Classic Stremellachs Mexiko. Snacks/Other: Honigmelonen, Langnese Star Wars Wassereis, Galiamelone. more...
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gaining 1.0 lb a week
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