Weigh In record (no journal entry) for 12 June 2021
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1129 kcal
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Fat: 60.80g | Prot: 56.76g | Carb: 86.03g.
Breakfast: Hindi Yumurtası, Roka Marulu, Tarçın, Şekersiz Türk Kahvesi. Snacks/Other: Kıymalı Pide. more...
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losing 4.6 lb a week
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hafizecpc's weight history
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