zezi_'s Journal, 14 June 2021

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Weigh In record (no journal entry) for 14 June 2021

185.2 lb Lost so far: 35.1 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2021:

843 kcal

Fat: 39.57g | Prot: 35.29g | Carb: 88.08g. Lunch: İçim Süzme Peynir, Salatalık, Atıştırmalık Kraker, Şekersiz Türk Kahvesi, Lor Peyniri, Kırmızı Domates. Dinner: Tuzlu Kraker. Snacks/Other: Eti Hoşbeş Kakaolu , Ülker Kat Kat Tat. more...

810 kcal

Activities & Exercise: Yuruyus - 3 hours, Apple Health - 21 hours. more...

losing 3.1 lb a week

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zezi_'s Journal, 14 June 2021

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