Weigh In record (no journal entry) for 14 June 2021
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1583 kcal
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Fat: 62.19g | Prot: 53.60g | Carb: 212.60g.
Breakfast: Semizotu, Beyaz Ekmek, Kavun (Kokulu Kavun), Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Beyaz Ekmek, Karpuz, Kıymalı Gözleme, Zeytinyağlı Taze Fasulye. Snacks/Other: Karpuz, Yeşil Erik, Şeker, Eti Sütlü Çikolata. more...
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gaining 1.0 lb a week
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