Weigh In record (no journal entry) for 14 June 2021
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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337 kcal
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Fat: 20.06g | Prot: 15.47g | Carb: 25.85g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Kırmızı Domates, Salatalık (Kabuklu), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. more...
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losing 3.9 lb a week
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merveji's weight history
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