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chocokossi
Journal
14 Jun 21
chocokossi's Journal, 14 June 2021
chocokossi's Profile
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Weigh In record (no journal entry) for 14 June 2021
234.1 lb
Lost so far:
17.6 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2021:
547 kcal
Fat: 20.81g | Prot: 21.11g | Carb: 81.46g.
Lunch:
Nestea Eistee Zitrone, Burger King Crispy Chicken Wrap.
Dinner:
Kaufland Espresso Macchiato.
Snacks/Other:
Fitvia Golden Citrus .
more...
3789 kcal
Activities & Exercise:
Shopping - 40 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours and 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 10 minutes.
more...
gaining 1.5 lb a week
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