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Ian Fleming
Journal
14 Jun 21
Ian Fleming's Journal, 14 June 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 14 June 2021
199.3 lb
Lost so far:
16.8 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2021:
1516 kcal
Fat: 48.84g | Prot: 60.45g | Carb: 204.07g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Sainsbury's White Pitta Bread, Hummus.
Dinner:
Macaroni Cheese, Macaroni Cheese.
more...
2457 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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