Weigh In record (no journal entry) for 14 June 2021
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2303 kcal
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Fat: 42.04g | Prot: 139.20g | Carb: 319.96g.
Breakfast: Solevita Mela Frutti Rossi e Melograno, Maribel Fragola 75%, BPR Nutrition Fiocco d'avena Baby Pistacchio, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Kania Dressing Erbette, Kania Ketchup, Pomodori, Radicchio Rosso, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), McEnnedy Mustard, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia. Dinner: Freshona Fagiolini in Scatola, Voglia di Riso Insalata per Riso Leggera senza Olio, Pam Panorama Fagioli Rossi, Pomodori Ciliegini, Now Foods Ultra Omega 3, Riso Basmati, Olio d'oliva. Snacks/Other: Certossa Gallette di Farro Bio, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, La Montanara Cocco Rapè Disidratato, Pesca Noce. more...
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steady weight
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