shiko615's Journal, 14 June 2021

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Weigh In record (no journal entry) for 14 June 2021

285.1 lb Lost so far: 28.0 lb. Still to go: 97.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2021:

1947 kcal

Fat: 99.43g | Prot: 154.65g | Carb: 128.35g. Breakfast: Bran pancakes. Lunch: Cottage Cheese, Lettuce, Tomatoes. Dinner: Kidney Beans, Sunflower Oil, Meat. Snacks/Other: Bran pancakes. more...

2554 kcal

Activities & Exercise: Resting - 16 hours, Samsung Health - 8 hours. more...

losing 1.3 lb a week

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shiko615's Journal, 14 June 2021

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