Weigh In record (no journal entry) for 14 June 2021
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273.2 lb
Lost so far: 18.3 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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814 kcal
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Fat: 13.44g | Prot: 19.08g | Carb: 161.74g.
Breakfast: Pink Lady Äpfel, Wassermelone, Aldi Trauben Kernlos. Lunch: Bon-Ri Kochbeutel Reis, Schwarzer Pfeffer, Salz, Hofburger Frischkäse Sahnig-Cremig, Kurkuma, Tomaten, Möhren, Gelbe Paprika. more...
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losing 2.2 lb a week
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