Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Francescasbert
Journal
14 Jun 21
Francescasbert's Journal, 14 June 2021
Francescasbert's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2021
130.3 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2021:
1358 kcal
Fat: 39.37g | Prot: 125.06g | Carb: 120.99g.
Breakfast:
Myprotein Impact Whey Protein Vanilla Stevia, Morato American Sandwich Integrale , Penny Market Yogurt Bianco Lactose Free.
Lunch:
OK Bio Gallette di Mais, Aia Luganeghe Pollo e Tacchino.
Dinner:
Conad Noci Sgusciate, Delizie del Contadino Controfiletti di Pollo, OK Bio Gallette di Mais, Delizie del Contadino Controfiletti di Pollo.
Snacks/Other:
Carote, Un Attimo Barretta Proteica al Cacao.
more...
195 kcal
Activities & Exercise:
Camminata 6,5km/h - 1 hour, Apple Health - 23 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Francescasbert's weight history
view complete history