Weigh In record (no journal entry) for 14 June 2021
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224.0 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1145 kcal
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Fat: 19.81g | Prot: 145.38g | Carb: 96.76g.
Breakfast: Süt, Muz, Hardline Whey 3Matrix. Dinner: Kuru İncir, Muz, Ekmek, Tavuk Göğüs Eti. Snacks/Other: Doğal Peynir. more...
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losing 15.4 lb a week
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aragorn83's weight history
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